Wellness Hub – What it is all About

Foundations for Freedom Wellness Hub is for an individual or organisation to embrace when we are ready start over, when we are ready and seeking unity within our team, family, or relationships, when we are ready for growth and increased productivity.

We all have a mountain of life and its challenges to climb, we know we need to create stability, embrace diversity, and monitor consistency and we can’t do it alone. 

Foundations for freedom creates foundations from our barriers and self-sabotaging ways, welcoming stress management strategies, increasing our social skills and giving us practical strategies that emphasise self-acceptance and self-compassion. 

Our wellness hub includes 3 Certificates acknowledging every accomplishment and your commitment, gradually building to a new way of living, peace of mind, and strict daily habits for success and mental wellness at home and in your workplace.

Cultural Awareness Training

Our Cultural Awareness training is an interactive and informative course that can be completed anytime online exploring the vast history and cultural heritage of the Aboriginal and Torres Strait Islander people. 

It will develop you and your teams’ skills, increase knowledge, and form new attitudes to support all staff and their diversity. 

Foundations for freedom courses encourage and assist all participants to develop a knowledge and awareness of one’s cultural identity in relation to colleagues, clients and customers whilst creating balance and respect within your team.