Foundations Retrain – Health & Vitality


A 5-minute routine that establishes the foundation we need to feel motivated towards our goals of a healthy, happy body. Our Foundations Retrain for Health and Vitality recording is the smartest way to start working on your goals from the inside out.


Foundations Retrain for Health and Vitality is the easiest, quickest, and overall smartest way to change our old programming so that you can thrive, flourish, and grow in mind and body, as we are falling asleep! It’s foundation building, and 1 step of many, but with our subconscious slowly being retrained as we drift off to sleep, you will notice many new healthier, more positive choices being made along with new opportunities your old though patterns may not have recognised or allowed in!

With your purchase you receive:

  • Brain Retrain Recording (mp3 File)
  • Brain Retrain Information/Instructions (PDF File)
  • 30 Day Tracking Sheet (PDF File