Foundations Retrain – Healthy Relationship With Food


As you fall asleep embrace our Brain Retrain science and enjoy this new routine, waking up with a clear mind and joyful heart, enjoying food with pleasure and allow yourself to get healthier every day!


Subconscious retraining is the simplest and most efficient way to change your thought patterns and to shift bad habits — as you fall asleep! Our Healthy Relationship With Food recording welcomes new thoughts which enter the mind as you drift into your dreams, allowing the mind to be accept the new thoughts to be true. Enjoy a healthier relationship with food, enjoy a lighter feeling as you wake each day, and welcome the peace of mind and motivation towards your goals and intentions to be the best version of you!

With your purchase you receive:

  • Brain Retrain Recording (mp3 File)
  • Brain Retrain Information/Instructions (PDF File)
  • 30 Day Tracking Sheet (PDF File